Workout without gym

Yeah, that can be performed. You can have perfect body shape, great condition and smile on your faces without visiting a gym.

Anyway - Gyms are often overcrawded, full of meatheads etc. Learn how to train properly and then go to the gym.

Sven Friedrich quotation

First of all, the most important thing is... warm-up. Without it you can be injured, and even when you don't have much time - shorten your training reather your warm-up.

Do some push-ups, some standing jogging, pedaling on stationary bike or go for stairs. After you do that - you can perform actual training.

The best trainig for begginers is:

• 20 body weight squats
• 10 push ups
• 20 walking lunges
• 10 dumbbell rows (using a gallon milk jug)
• 15 second plank
• 30 Jumping Jacks