Monday, Wednesday and Friday

The most often choosen days for training. Why is that exactly?

Most people starting train "from monday" and it is fine, we totally understand it. New week, new challenges etc. This is obvious choice - monday. And what about next two days?

Dumbbells at Gym

Almost every trainer says that muscles should rest at least one day. They should have time to regenerate, to rest, to gain some energy. We add one day break to Monday and now we have Wednesday.



Next day of hard work with your body and here comes doctor's and trainer's opionion - day of break. This simple math gives us Friday and closing of whole training week.

It's that simple! Don't hesitate to start your traing today. It's no need to do it at Monday.

Workout without gym

Yeah, that can be performed. You can have perfect body shape, great condition and smile on your faces without visiting a gym.

Anyway - Gyms are often overcrawded, full of meatheads etc. Learn how to train properly and then go to the gym.

Sven Friedrich quotation

First of all, the most important thing is... warm-up. Without it you can be injured, and even when you don't have much time - shorten your training reather your warm-up.

Do some push-ups, some standing jogging, pedaling on stationary bike or go for stairs. After you do that - you can perform actual training.

The best trainig for begginers is:

• 20 body weight squats
• 10 push ups
• 20 walking lunges
• 10 dumbbell rows (using a gallon milk jug)
• 15 second plank
• 30 Jumping Jacks