Most people starting train "from monday" and it is fine, we totally understand it. New week, new challenges etc. This is obvious choice - monday. And what about next two days?
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| Dumbbells at Gym |
Almost every trainer says that muscles should rest at least one day. They should have time to regenerate, to rest, to gain some energy. We add one day break to Monday and now we have Wednesday.
Next day of hard work with your body and here comes doctor's and trainer's opionion - day of break. This simple math gives us Friday and closing of whole training week.
It's that simple! Don't hesitate to start your traing today. It's no need to do it at Monday.
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